Baked Jerk Chicken
Craving a quick, delicious dinner? This Baked Jerk Chicken brings bold Caribbean flavor to your plate in under 30 minutes!
Servings
8 People
Prep Time
20 Mins
Cooking Time
10 Mins
Ready In
30 Mins
Servings
4 People
Prep Time
20 Mins
Cooking Time
0 Mins
Ready In
20 Mins
Ingredients
- 5 Chicken Breast or 8 Boneless Chicken Thighs
- 1 oz lime juice
- 6 TBSP Maureens Jerk Sauce
- 1 Medium Yellow Onion
- 6 Bulbs of Garlic -minced
- 1 Large Tomato - diced
- 2 TBSP Soy Sauce
- 1 TBSP Fresh Tyme (or 1 TSP Ground Thyme)
Cooking Instructions:
01
Place chicken into a shallow dish and squeeze lime juice over the chicken. Stir chicken in jerk sauce and cover and refrigerate for at least 1 hour.
02
Cut onions, garlic and tomatoes.
03
Add Chicken and veggies to pan, sprinkle soy sauce, and thyme mix together and bake for 25 mins on 375 degrees.
Chef's Tip
Tip: To reduce sodium, use low sodium black beans and omit salt. Tip: Also delicious made with Hellmann’s Spicy Mayonnaise Type Dressing
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